Before anything gets built, we map the whole picture: sleep, stress, training, recovery, environment, the lot. The goal is finding the one or two things actually limiting you right now, and working on those first.
Sleep, energy and recovery, scored against your own baseline, not a population average. If capacity is the constraint, that gets addressed before any training plan does. You can't out-programme a depleted nervous system.
Habits and routines get built once we know what's holding you back, not guessed at from a template. We start with the smallest change that will move things, because it has to survive an ordinary Tuesday, not just a good week.
Time zones, travel, work demands and home life get factored in from day one. What looks like a training problem is often a sleep problem, and what looks like a sleep problem is often a travel problem. We follow it to the source.
Revisited regularly, because the system shifts once you start working on it. Optima Axis is opening to its first clients soon.
Join the waitlist and I'll email you personally when Optima Axis is ready for its first clients.