Blog

Evidence, not noise.

Writing on performance, recovery and the science behind how Optima Axis actually works, mechanism first, no gimmicks.

Kieran in a cold plunge tub Kieran in a cold plunge tub
Recovery Science

Cold Water Immersion: What It Actually Does, and When It Works Against You

The research on cold plunges, why they help recovery, why they can blunt strength gains, and exactly when to use one.